PE 1091 Strength & Conditioning

This class is an informative & educational look at the basics of Strength and Conditioning. Class includes proper instruction on weight lifting technique, directions for equipment use and introductory strength training theory and application so you can create your own training program. You will participate in various exercise and programming techniques and exercises in a hand-on manner to learn various strength conditioning principles.

Credits

1

Prerequisite

None

Corequisite

None

Offered

Fall